R = Regularity
A = Adequacy
E= Eating socially
This process will take time, trust and courage to develop and you may need to concentrate on one aspect more closely than another at different times and a number of them simultaneously.
The Advanced Recovery Group .. where we will share a meal in a local restaurant aims to support people who are working particularly on E and V.. .
Have a listen to Australian dietician Shane Jeffrey who explains the importance of RAVES to recovery from an Eating Disorder.