What a glorious day to begin our Spring Season!! Spring brings with it so many possibilities for growth and hope. Recovery is possible for everyone who seeks it with a passion. The process might be difficult and challenging but the end result will bring you so much joy. You will be able to notice the spring bulbs, feel the warmth of sunlight and see the blue skies. You will be able to take some control in planning a future, your future! I have meet some very inspiring people who HAVE recovered from an Eating disorder and you know what, ..~! they have sunshine shining from them.. ! How do you recover? ... Take one step, one meal at a time... when you are unsure... asking yourself.. Can I eat this? Have I eaten too much? Do I need to get rid of what I've consumed.. ? Stop... reach into your recovery bank or toolkit... bring to mind someone you TRUST and ask yourself what advice or answer would they give to you.. or ... what would you say to yourself if you could truly be your own best friend. ? You are worthy of recovery, you deserve it and you can d
Founded TRED in July 2011 to give encouragement and hope to people in Tasmania who are seeking recovery from an Eating disorder.